You know that negative thought you repeat to yourself daily? Maybe you haven't noticed it yet, or worse, you think you’re right so you don't realize it's a voluntary thought. When it comes up today, recognize it. Then mentally visualize it written on the face of a tennis ball coming towards you from above, slightly above your head. Now imagine a tennis racquet in your hand. Aim for that negative thought and reject it with an overhead smash! Tonight when you shower - use that exfoliating scrub you got last year for Mother's Day that you haven't used yet. Rather than hating the skin you're exfoliating, welcome the soft new layer of skin that is being revealed. Moisturize from head-to-toe and find something positive to say about your body every step of the way. Why would your body be motivated to heal if you only tell it negative things? Make another appointment today, but this time for:

• a massage
• a spa treatment
• the barber
• to skype or meet up with a good friend or family member

Anything that fulfills you, makes you feel loved and your soul nourished. Want to get daily text reminders during our ReNu Challenges? Sign Up Want to stay be on the ReNu Challenge Email List? Join Here What is the ReNu Challenge? Many of us spend years of our lives living with an all-or-nothing mentality, especially when it comes to taking care of our health and our bodies. We’re either eating the “perfect” diet, following our NuSpecies programs, and exercising every day OR we act destructively, eating anything that is in front of us, not taking our NuSpecies, and not exercising, all while feeling guilty, ashamed, unhappy and unfulfilled. NuSpecies ReNu Challenge is a monthly reminder from Jillian, NuSpecies Co-Founder, that everyday is a new opportunity to make a better choice for your health. Every meal is a new opportunity! Just because you ate a bacon, egg and cheese for breakfast, doesn’t mean you can’t have a salad for lunch. Life isn’t black and white and living it on the all-or-nothing roller coaster isn’t sustainable. Each day during the week of Jillian’s ReNu Challenge, you’ll be challenged to take one simple action that serves your body and your health, no matter what else you did that day, allowing you to rebuild your health or change your lifestyle one step at a time.