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Article: Frozen Berry Smoothie

Frozen Berry Smoothie
Category_Nutrition

Frozen Berry Smoothie

This morning I pulled together whatever scraps I had left and made a smoothie. I used:
  • 1 Bag of Mixed Frozen Organic Berries
  • 1 Avocado
  • 1 small bottle of coconut water
  • 2 bananas
  • 1 pear
Yields: What you see in the picture (2-4 medium sized glasses) I forgot to add spinach, but that would've rounded it out nicely when it comes to nutrient content. It still tasted great and is a much stronger start to the day than a typical eggs/toast/meat combo. I stayed full until 4pm! I did drink a lot of it though.

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Processed "Food" - What, Why and How?
Category_Nutrition

Processed "Food" - What, Why and How?

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just li...

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Marinated Kale with Sunflower Butter Dressing
Category_Nutrition

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...

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