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Article: Orange Ginger Smoothie

Orange Ginger Smoothie
Category_Nutrition

Orange Ginger Smoothie

Immune boosting smoothie, quick and easy with basic ingredients you probably already have in your house. It only takes minutes and cleanup is a quick rinse. Ingredients:
  • 2 peeled oranges
  • 2 medium carrots
  • 2 lemons (squeezed for the juice)
  • 1 inch chunk of ginger
Blend and serve...enjoy!

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Processed "Food" - What, Why and How?
Category_Nutrition

Processed "Food" - What, Why and How?

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just li...

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Marinated Kale with Sunflower Butter Dressing
Category_Nutrition

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...

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