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Article: Pineapple Kale Coconut Smoothie

Pineapple Kale Coconut Smoothie
Category_Nutrition

Pineapple Kale Coconut Smoothie

Green Smoothie with a Pina Colada Twist! Refreshing for the summer.

Ingredients:

  • 2 Cups Fresh Pineapple
  • 2 Frozen Ripe Bananas
  • 1 Cup Coconut Milk (you can adjust this depending on the consistency you prefer)
  • 2 Tbsp Shredded Coconut (optional)
  • 1.5- 2 cups Cup Kale
Blend and Serve!

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Processed "Food" - What, Why and How?
Category_Nutrition

Processed "Food" - What, Why and How?

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just li...

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Marinated Kale with Sunflower Butter Dressing
Category_Nutrition

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...

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