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Article: Red, White & Blue Delight!

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Red, White & Blue Delight!
Category_Nutrition

Red, White & Blue Delight!

This week we marks the anniversary of our independence as a country. What better way to celebrate this day with a red, white and blue raw recipe! Many of us will be going to friendly BBQ's and patriotic parties. Why not bring a dish that is not only good for you, but looks delicious and decorative as well. Here is one of our favorites for the 4th of July!

Ingredients:

  • 1 Head Romaine Lettuce
  • 1-2 cups Mushrooms
  • 10-15 small Cherry Tomatoes
  • 1 Cucumber
  • 4oz Blueberries

Directions:

Mix all ingredients in a bowl except blueberries. Before serving, add blueberries. This will help them to stay on top and be seen. What are your favorite raw recipes for the 4th of July?

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