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Article: Small Choices Instead of Overwhelming, Non-action Based Goals

Small Choices Instead of Overwhelming, Non-action Based Goals
Category_Nutrition

Small Choices Instead of Overwhelming, Non-action Based Goals

A Penny for Your Thoughts: What is one choice you can make today, starting right now, that will help you achieve your health goals? Is there a treadmill in the corner of your eye that you could be walking on right now while watching your favorite TV show? Please comment below!

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Processed "Food" - What, Why and How?
Category_Nutrition

Processed "Food" - What, Why and How?

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just li...

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Marinated Kale with Sunflower Butter Dressing
Category_Nutrition

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...

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