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Article: Summertime Berries

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Summertime Berries
Category_Nutrition

Summertime Berries

This recipe is about as simple as they come. You get a bunch of fresh berries, wash them, cut them up, spritz a little lemon juice and enjoy! It is my favorite kind of recipe because it is all about enjoyment and not about hard work! By setting yourself up with access to fresh berries you are much more likely to snack healthy than grab a less healthy (and more toxic) convenience food. My favorite berries (and berry-like fruits) this time of year are:
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Cherries
  • Peaches

Ingredients:

  • 3-4 cups berries or fruits
  • 1 lemon
  • Sharp paring knife

Instructions:

  1. Wash berries in cold water and strain or pat dry. Raspberries and blackberries can turn mushy so wash in a gentle stream of water and lay out to dry.
  2. Pit and stem fruits as necessary.
  3. Mix all fruits together in a large bowl with the juice of 1 lemon.
  4. Cover and store in the fridge for up to 5 days (if you don't eat them all immediately!)
This berry preparation also makes a good addition to smoothies and juices!

Written by admin admin

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Family-owned Small business

Aston Farquharson and Jillian Pelliccio have grown NuSpecies over the last 18 years while growing their own family too. You may see their oldest sons helping at the office or Jillian's sister decorating our store fronts. And just as close as family are the long-standing employees, Mary, Crystal, and Ashley who combined have 24 years at the company.

Since 2007

Aston spent many years working charitably to help friends and family in the early stages of development and then officially incorporated NuSpecies in 2007 once his flagship formula, Body Systems, was showing promise with his clients.

Expert support

Our team is extensively trained throughout their careers at NuSpecies. We work cross-departmentally and share our knowledge at every level to ensure no client gets left behind. We all work directly with the founder, inventor of our formulas, President & CEO of NuSpecies, Aston Farquharson.

GMP Certified & FDA Approved

Good Manufacturing Practices (GMP) Certified. This means that we follow internationally recognized manufacturing standards to ensure every product meets strict quality and safety requirements.

We only use plants on the FDA's GRAS list, which means all of our ingredients are generally recognized as safe by the FDA.