Popsicles are irresistible on hot days, beat the heat with these healthy treats.

What You Need:

• Popsicle/craft sticks
• Eight 3-ounce popsicle molds (or paper cups)
• 4 peeled oranges
• 1 peeled lime
• 1 peeled lemon
• 2 kiwis, peeled and sliced into 1/4-inch rounds
• filtered water or coconut water (add only enough to make the mixture pourable - if your fruit is very juicy, you may not need any!).

Directions:

1. Combine all of the sliced fruit in a blender.
2. Liquify fruit in blender. Mixture should be easily pourable, so add water/coconut water if necessary.
3. Arrange the mixture into eight 3-ounce popsicle molds.
4. Insert the popsicle/craft sticks into each mold and freeze until solid (approx 4-6 hours).