- Romaine or Iceberg lettuce
- Red onion
- Bell pepper
- Whatever you like! Don’t over think it, just get it in your belly!
Today is a new opportunity to make a better choice for your health. Don’t let perfection be the enemy of progress. Eat some raw veggies with one of your meals. It doesn’t matter what you’re eating for lunch or dinner, just make sure you add some raw veggies to your plate. Even most fast food places have salads on the menu these days - eat the salad first and think of the burger and fries like dessert. Cooking at home? Look at your plate, is it various shades of brown and white? If you went a national park, a place of beauty, nature and health and only saw shades of brown and white, you’d either assume it’s winter (when life is either hibernating or dead) or you’d think something was very wrong. This applies to your meals too! Add some color today. Before you go home, stop at the grocery and pick up some color, chop it up and add it to your plate in it’s raw form. Some suggestions: