NuSpecies Blog

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...

Sunflower & Coconut Spice Patties

Sunflower & Coconut Spice Patties It's summer time and the weather is heating up! This is the perfect time to try some great raw recipes! This recipe can be served immediately or you can put t...

Want to Eat More Raw? How to Avoid Temptation

Food temptations are everywhere and you know it. Whether your food vice comes in the form of sweet confections, bites of crunchy salt-drenched snacks, a calorie-packed drink that only you can appre...

Want to Eat More Raw? Here's How to Start!

Fruits and vegetables are great for your body, providing an abundance of biologically appropriate vitamins, minerals, and fiber to maintain optimal health. You might even know, both innately and t...

Fresh Guacamole

I really can’t think of a better way to celebrate this holiday than with some yummy raw guacamole! This tasty treat is not only going to taste amazing, but the avocado in guacamole has some great ...

Walnut, Avocado & Grapefruit Salad

The more color you can add to a salad the better! Not only is it better for you, but it looks delicious as well! The key to picking out ingredients are to go for raw and organic or local selections...

So What is Life?

Life is Nature and the Universe, and Earth is our home. Life is Nature’s thousands of elements, 92 of which are well known. Life requires only 20 of these elements to intermix, for example, oxygen,...

Do You Know Your Vitamin D Levels?

Vitamin D deficiency may be causing Black People in the Diaspora to die more from Cancers, Diabetes, and Heart Diseases. Hundreds of epidemiological, clinical studies and scientific research (Studi...

You Know You Aren't Drinking Enough Water

Drink an extra glass of water today. We all know how important water is for our health. Why is it so easy to go a whole day and not drink water?! We can figure that out another day, for now, get ...

Real Food vs. Food Products

Processed foods are not real. They actually aren’t food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just li...