We’re now in the third month of the ReNu Challenge and you’ve probably noticed that some challenges repeat each month: Move Your Body, Drink Water, Eat Veggies, Eat Fruits. These are fundamental parts of a...

I like to look up words that I've always assumed I understood the meaning. When I thought about forgiveness being good for health, I was motivated to look it up and see what the core...

We all know that stress is bad for our health, whether or not we understand the science behind its effect on our bodies. There are many ways to reduce stress or to better deal with...

As you may have heard in various news reports on the state of human health, cancer cases and other diseases are on the rise. This is usually in context of some new medical technology or...

You know that negative thought you repeat to yourself daily? Maybe you haven't noticed it yet, or worse, you think you’re right so you don't realize it's a voluntary thought. When it comes up today,...

We've all had many health goals over the years. We start off motivated and last about two weeks before we go back to our old habits. It's likely we've failed over and over because we...

Today is a new opportunity to make a better choice for your health. If you keep saying that you'll eventually get to it, remember, "eventually" isn't a day. It never comes. "If it's not scheduled,...

Today is a new opportunity to make a better choice for your health. We all have weaknesses and strengths. I know I spend too much time worrying about improving my weaknesses. Do you? Although we...

Today is a new opportunity to make a better choice for your health. Eat Fruit. Today is about adding some fruit to your day or making fruit one of your meals, like a smoothie. Ideally,...

Get a break at work? Are the stairs hiding around the corner from the elevator? Do your children want to play? Driving a long distance? Whatever you’re doing today, create 15 minutes to move your...