Today is a new opportunity to make a better choice for your health. If you keep saying that you'll eventually get to it, remember, "eventually" isn't a day. It never comes. "If it's not scheduled,...

Today is a new opportunity to make a better choice for your health. We all have weaknesses and strengths. I know I spend too much time worrying about improving my weaknesses. Do you? Although we...

Today is a new opportunity to make a better choice for your health. Eat Fruit. Today is about adding some fruit to your day or making fruit one of your meals, like a smoothie. Ideally,...

Get a break at work? Are the stairs hiding around the corner from the elevator? Do your children want to play? Driving a long distance? Whatever you’re doing today, create 15 minutes to move your...

Today is a new opportunity to make a better choice for your health. Don’t let perfection be the enemy of progress. Eat some raw veggies with one of your meals. It doesn’t matter what you’re...

Today is a new opportunity to make a better choice for your health. Slow Down Take smaller bites and chew longer. Put your car on cruise control. Think longer before you speak - If you...

Having a tense moment? Close your eyes. Breathe in through your nose for 10 seconds, puffing out your belly (not your chest). Hold it for a moment. Now exhale as slowly and controlled as you...

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just like jewelry/clothing/scented...

This quick and easy snack is sure to satisfy any craving throughout the day. They can be eaten right away or frozen and kept for a treat later on. Directions Using any amount of peeled...

This recipe is great as an after-school snack for children or a fruity alternative to tortilla chips and salsa for parties. The choice is yours! Dip: 2 cups loosely packed Medjool dates, pitted ½ cup...