A term coined by Dr. Alan Golhamer and Dr. Douglas J. Lisle, the pleasure trap undermines health and happiness. When we engage in pleasurable activities such as eating and sexual engagement we secrete a chemical...

Immune boosting smoothie, quick and easy with basic ingredients you probably already have in your house. It only takes minutes and cleanup is a quick rinse. Ingredients: 2 peeled oranges 2 medium carrots 2 lemons...

Green Smoothie with a Pina Colada Twist! Refreshing for the summer. Ingredients: 2 Cups Fresh Pineapple 2 Frozen Ripe Bananas 1 Cup Coconut Milk (you can adjust this depending on the consistency you prefer) 2...

NuSpecies has served a lot of truck drivers and cab drivers. We understand the struggle of eating healthy on the road and the temptation to grab fast food so we wanted to provide some tips...

1. Unhealthy bowels can reduce levels of good bacteria and increase levels of bad/harmful bacteria causing: Gas Bloating Infection 2. The toxins that are carried to the liver from the colon can overload the liver...

This recipe is about as simple as they come. You get a bunch of fresh berries, wash them, cut them up, spritz a little lemon juice and enjoy! It is my favorite kind of recipe...

I spent a lot of time at the Farmer's Market last weekend and have been enjoying awesome salads, juices, and smoothies all week! For some reason cauliflower always seems to stump me though, I dislike...

How do you feel about the parties and bbq's coming up this weekend? Excited that there will be unlimited foods that you normally wouldn't eat? Or stressed that you don't know how you will resist...

Popsicles are irresistible on hot days, beat the heat with these healthy treats. What You Need: Popsicle/craft sticks Eight 3-ounce popsicle molds (or paper cups) 4 peeled oranges 1 peeled lime 1 peeled lemon 2...

1. Drink your greens This is probably the quickest way to get most of your greens. What would normally take hours of chewing can easily be blended or juiced into a refreshing meal or snack....