I spent a lot of time at the Farmer's Market last weekend and have been enjoying awesome salads, juices, and smoothies all week! For some reason cauliflower always seems to stump me though, I dislike...

How do you feel about the parties and bbq's coming up this weekend? Excited that there will be unlimited foods that you normally wouldn't eat? Or stressed that you don't know how you will resist...

Popsicles are irresistible on hot days, beat the heat with these healthy treats. What You Need: Popsicle/craft sticks Eight 3-ounce popsicle molds (or paper cups) 4 peeled oranges 1 peeled lime 1 peeled lemon 2...

1. Drink your greens This is probably the quickest way to get most of your greens. What would normally take hours of chewing can easily be blended or juiced into a refreshing meal or snack....

*You can keep it plain if you are going to use it in a flavorful dish, or use the optional add-ins to make it tasty when you drink it all on its own. Ingredients: 1½...

This week's smoothie was another successful experiment in combing the ingredients I had on hand. I wanted to clean out the fridge a bit before heading to the Farmer's Market so I used whatever I...

I've been experimenting with frozen fruit lately to be able to get more of a variety of fruit in my smoothies without the excessive cost of fruit that is out of season. It is working...

People of indigenous African origin migrating and living in communities of the Northern Hemisphere that includes America, the Caribbean and Europe are referred to as the Diaspora. Because the Chemistry and Physics of the Northern...

This morning I pulled together whatever scraps I had left and made a smoothie. I used: 1 Bag of Mixed Frozen Organic Berries 1 Avocado 1 small bottle of coconut water 2 bananas 1 pear...

If your schedule is anything like mine and you have been following my video posts, you would know that making fresh juice everyday is really hard if you cannot wake up at 4am. Disappointed with...