If you’re familiar with NuSpecies’ Elmont health center and you park in the parking lot behind our building, then you’re familiar with the frustration of trying to exit onto the main road when you’re leaving....

By the third month of the ReNu Challenge you’ve probably noticed that some challenges repeat each month: Move Your Body, Drink Water, Eat Veggies, Eat Fruits. These are fundamental parts of a healthy lifestyle and...

Running a company costs me my most valuable asset - time. I imagine many of you have equally demanding work & life responsibilities. Having a social life outside my home is nearly impossible. Having a...

I've heard this statement many times by ambitious people striving for "success". They're willing to make a lot of sacrifices to achieve a greater goal and they're willing to push themselves to any limit to...

We’re now in the third month of the ReNu Challenge and you’ve probably noticed that some challenges repeat each month: Move Your Body, Drink Water, Eat Veggies, Eat Fruits. These are fundamental parts of a...

I like to look up words that I've always assumed I understood the meaning. When I thought about forgiveness being good for health, I was motivated to look it up and see what the core...

We all know that stress is bad for our health, whether or not we understand the science behind its effect on our bodies. There are many ways to reduce stress or to better deal with...

As you may have heard in various news reports on the state of human health, cancer cases and other diseases are on the rise. This is usually in context of some new medical technology or...

You know that negative thought you repeat to yourself daily? Maybe you haven't noticed it yet, or worse, you think you’re right so you don't realize it's a voluntary thought. When it comes up today,...

We've all had many health goals over the years. We start off motivated and last about two weeks before we go back to our old habits. It's likely we've failed over and over because we...