NuSpecies Blog

Why Bowel Health is More Important Than You Think

1. Unhealthy bowels can reduce levels of good bacteria and increase levels of bad/harmful bacteria causing: Gas Bloating Infection 2. The toxins that are carried to the liver from the colon...

Summertime Berries

This recipe is about as simple as they come. You get a bunch of fresh berries, wash them, cut them up, spritz a little lemon juice and enjoy! It is my favorite kind of recipe because it is all abou...

Raw Cauliflower Cucumber Rolls

I spent a lot of time at the Farmer's Market last weekend and have been enjoying awesome salads, juices, and smoothies all week! For some reason cauliflower always seems to stump me though, I disli...

Holiday Weekend BBQ's - Exciting you or Stressing you out?

How do you feel about the parties and bbq's coming up this weekend? Excited that there will be unlimited foods that you normally wouldn't eat? Or stressed that you don't know how you will resist al...

Summertime, Fun Times - Citrus Popsicles

Popsicles are irresistible on hot days, beat the heat with these healthy treats. What You Need: Popsicle/craft sticks Eight 3-ounce popsicle molds (or paper cups) 4 peeled oranges 1 peeled...

Nature's Gold is Green…Incorporate More Greens in Your Diet

1. Drink your greens This is probably the quickest way to get most of your greens. What would normally take hours of chewing can easily be blended or juiced into a refreshing meal or snack. Try ble...

All Natural Almond Milk

*You can keep it plain if you are going to use it in a flavorful dish, or use the optional add-ins to make it tasty when you drink it all on its own. Ingredients: 1½ cups of raw almonds, soaked ...

Rad Red Smoothie

This week's smoothie was another successful experiment in combing the ingredients I had on hand. I wanted to clean out the fridge a bit before heading to the Farmer's Market so I used whatever I co...

Pink Smoothie!

I've been experimenting with frozen fruit lately to be able to get more of a variety of fruit in my smoothies without the excessive cost of fruit that is out of season. It is working out pretty wel...

The Chemistry of Life! The Diasporan Tragedy

People of indigenous African origin migrating and living in communities of the Northern Hemisphere that includes America, the Caribbean and Europe are referred to as the Diaspora. Because the Chemi...

Frozen Berry Smoothie

This morning I pulled together whatever scraps I had left and made a smoothie. I used: 1 Bag of Mixed Frozen Organic Berries 1 Avocado 1 small bottle of coconut water 2 bananas 1 pear Y...

Bulk Juicing

If your schedule is anything like mine and you have been following my video posts, you would know that making fresh juice everyday is really hard if you cannot wake up at 4am. Disappointed with my ...

Inflammation & Infection - Is There a Cure?

All disease or health problems develop and are perpetuated to serious sickness and premature death because of the following: inflammation and infections result in atomic and nuclear decay. Decay oc...

Diabetes & Heart Disease - Is there a cure?

Diabetes is a dysfunctional disorder involving the hormone insulin. After your body and too many cells in the pancreatic gland are harmed by free radicals, which are likely in part from immune syst...

Arthritis - Is there a cure?

Arthritis is a disease affliction mainly of the joints caused by metals, chemicals, bacteria, damaging gases, and even certain immune responses (toxins). The body is in a state of decay (please rea...

High Blood Pressure & Hypertension - Is there a cure?

High Blood Pressure or Hypertension is called the “silent killer” because, for too many people, their only warning is death. The causes of High Blood Pressure are numerous: High Cholesterol, Diabet...

Life Equals Nature and the Universe Squared

Life Equals Nature and the Universe Squared or L=NU2 In our Milky Way Galaxy Solar System and Earth… Life is an electrical storm! Like the planets, our galaxy, the Milky Way, Earth continuously re...

Small Choices Instead of Overwhelming, Non-action Based Goals

A Penny for Your Thoughts: What is one choice you can make today, starting right now, that will help you achieve your health goals? Is there a treadmill in the corner of your eye that you could be ...

Red, White & Blue Delight!

This week we marks the anniversary of our independence as a country. What better way to celebrate this day with a red, white and blue raw recipe! Many of us will be going to friendly BBQ's and patr...

Marinated Kale with Sunflower Butter Dressing

Since first trying sunflower butter, it has become a staple in my kitchen cupboard. Packed with protein and good fats, this nut butter can be used with many delicious recipes. I often substitute S...