Today is a new opportunity to make a better choice for your health. Don’t let perfection be the enemy of progress. Eat some raw veggies with one of your meals. It doesn’t matter what you’re...

Today is a new opportunity to make a better choice for your health. Slow Down Take smaller bites and chew longer. Put your car on cruise control. Think longer before you speak - If you...

Having a tense moment? Close your eyes. Breathe in through your nose for 10 seconds, puffing out your belly (not your chest). Hold it for a moment. Now exhale as slowly and controlled as you...

Processed foods are not real. They actually aren't food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just like jewelry/clothing/scented...

This quick and easy snack is sure to satisfy any craving throughout the day. They can be eaten right away or frozen and kept for a treat later on. Directions Using any amount of peeled...

This recipe is great as an after-school snack for children or a fruity alternative to tortilla chips and salsa for parties. The choice is yours! Dip: 2 cups loosely packed Medjool dates, pitted ½ cup...

Most of us perceive juice as being healthier than soda. However, both beverages contain about the same amount of calories. An 8-ounce serving of juice or soda typically contains about 120 to 150 calories, primarily...

Eggplant Chips 2 eggplants, peeled and sliced thin 1/4 cup olive oil 1/2 cup water 1 tablespoon agave nectar 1 teaspoon smoked paprika 1/2 teaspoon chipotle Mix olive oil, water, agave nectar, smoked paprika, and...

1. What is a raw food? Raw foods are foods that have never been heated above 118 F (42 C). This means that they are likely in their freshest possible form. Raw foods are unprocessed,...

Although there are health benefits in drinking coffee, there are more health conscious ways to get a quick boost of energy. Most of us grab a cup of coffee to start our days but by...