Pineapple Kale Coconut Smoothie
Posted by admin admin onGreen Smoothie with a Pina Colada Twist! Refreshing for the summer. Ingredients: 2 Cups Fresh Pineapple 2 Frozen Ripe Bananas 1 Cup Coconut Milk (you can adjust this depending on the consistency you prefer) 2...
Healthy Tips for Cab Drivers and Truckers.
Posted by admin admin onNuSpecies has served a lot of truck drivers and cab drivers. We understand the struggle of eating healthy on the road and the temptation to grab fast food so we wanted to provide some tips...
Why Bowel Health is More Important Than You Think
Posted by admin admin on1. Unhealthy bowels can reduce levels of good bacteria and increase levels of bad/harmful bacteria causing: Gas Bloating Infection 2. The toxins that are carried to the liver from the colon can overload the liver...
Summertime Berries
Posted by admin admin onThis recipe is about as simple as they come. You get a bunch of fresh berries, wash them, cut them up, spritz a little lemon juice and enjoy! It is my favorite kind of recipe...
Raw Cauliflower Cucumber Rolls
Posted by admin admin onI spent a lot of time at the Farmer's Market last weekend and have been enjoying awesome salads, juices, and smoothies all week! For some reason cauliflower always seems to stump me though, I dislike...
Holiday Weekend BBQ's - Exciting you or Stressing you out?
Posted by admin admin onHow do you feel about the parties and bbq's coming up this weekend? Excited that there will be unlimited foods that you normally wouldn't eat? Or stressed that you don't know how you will resist...
Summertime, Fun Times - Citrus Popsicles
Posted by admin admin onPopsicles are irresistible on hot days, beat the heat with these healthy treats. What You Need: Popsicle/craft sticks Eight 3-ounce popsicle molds (or paper cups) 4 peeled oranges 1 peeled lime 1 peeled lemon 2...
Nature's Gold is Green…Incorporate More Greens in Your Diet
Posted by admin admin on1. Drink your greens This is probably the quickest way to get most of your greens. What would normally take hours of chewing can easily be blended or juiced into a refreshing meal or snack....
All Natural Almond Milk
Posted by admin admin on*You can keep it plain if you are going to use it in a flavorful dish, or use the optional add-ins to make it tasty when you drink it all on its own. Ingredients: 1½...